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Strength Training - 60 mins

  • 1 h
  • 10 US dollars
  • Courtside West

Service Description

UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.

Upcoming Sessions

Cancellations require 24 hours notice for full refund. Please note that pre-payments can be applied to future classes if needed.

Pre-paid class cancellations require 24 hours notice for full refund, you can reschedule (apply payment to another class) up to 1 hour before class. Please notify us in writing should you wish to cancel a membership plan (class pass or monthly).

Contact Details

  • 1145 Gaskins Rd, Richmond, Henrico, VA 23238, USA

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